Falling Down
I'm a creep
"習慣化にかかる時間

○行動習慣：１ヶ月
読書、日記、整理整頓、勉強、家計簿など

○身体習慣：３ヶ月
ダイエット、運動、早起き、禁煙、筋トレなど

○思考習慣：６ヶ月
プラス思考、論理的思考など"
行動が「習慣化」するのにかかる時間まとめ◆読書、早起き、運動ほか - NAVER まとめ (via squarejewel)
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    1. 1,700 notesTimestamp: Tuesday 2012/06/19 11:48:51Via: wideangleSource: matome.naver.jp
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